Got a headache? You’ve probably been told: "Drink some water!" And if that doesn't work: "Have you tried these fancy electrolytes?" As important as drinking water and staying nourished is, it's probably not the issue. The issue is more likely oxygenation, or, the lack thereof!

The modern mainstream view around posture is all messed up. I mean, it’s got some things right, but it severely underestimates its importance. Based on who you go to, you’ll see a variance of opinions, but the most common one is that posture doesn’t matter so much as staying moving. But is that really true?

The Belly position is always the first position we do in any Block Therapy class. Why? Although most of our pain pesters us from different parts of our body, like the back, knees, feet, and neck, the most effective way to address pain relief is to start in the belly.

Block Therapy is a simple but powerful self-care practice that anyone of any level can do. Its purpose is to release adhesions in the fascia that cause tension and pain throughout our whole system. The way this works can be described fairly simply with this towel!